Chicken and snow pea salad

Chicken and snow pea salad

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Snow peas increase be credited with a compliant crunch to this Asian-style chicken salad.

The ingredient of Chicken and snow pea salad

  1. 1.25L (5 cups) chilly frosty water
  2. 1 brown onion, halved
  3. 2 (about 250g each) single chicken breast fillets
  4. 200g snow peas, trimmed
  5. 150g sugar snap peas, trimmed
  6. 1 1/2 tablespoons rice wine vinegar
  7. 1 1/2 tablespoons vivacious lime juice
  8. 2 teaspoons fish sauce
  9. 2 teaspoons brown sugar
  10. 1 long lively red chilli, halved, deseeded, finely chopped
  11. 3 kaffir lime leaves, thinly sliced
  12. 3/4 cup roomy coriander leaves
  13. Steamed rice, to foster

The instruction how to make Chicken and snow pea salad

  1. Place water and onion in a saucepan beyond medium heat. Bring to the boil. amass chicken. Cover. separate from heat. Set aside for 30 minutes to poach. Transfer the chicken to a plate. Set aside to cool.
  2. Meanwhile, cook the snow peas and sugar snap peas in a saucepan of boiling water for 2 minutes or until clever green and sore spot crisp. Refresh numb chilly frosty supervision water. Drain.
  3. insert the vinegar, lime juice, fish sauce, sugar and chilli in a small bowl.
  4. Coarsely shred the chicken. Place in a large bowl. mount up the snow peas, sugar snap peas, lime leaves and 1/2 cup of the coriander. Toss gently to combine.
  5. Divide accompanied by serving dishes. Drizzle more than the dressing. height in the same way as the remaining coriander. utility gone steamed rice.

Nutritions of Chicken and snow pea salad

fatContent: 177.816 calories
saturatedFatContent: 2 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent:
cholesterolContent: 31 grams protein
sodiumContent: 74 milligrams cholesterol

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