This is the cold and flu fighter we’re craving right now. The betacarotene in the pumpkin, the antioxidant-rich black beans and the yoghurt’s probiotics all make this a big bowl of goodness!
The ingredient of Super easy Tex Mex chicken stew
- 100g (1/2 cup) dried black beans, soaked overnight in chilly frosty water
- 500g chicken thigh fillets, trimmed, cut into 3cm pieces
- 1 brown onion, thinly sliced
- 1 red capsicum, deseeded, cut into 2cm pieces
- 3 garlic cloves, thinly sliced
- 1 long lively red chilli, deseeded, finely chopped
- 2 teaspoons sweet paprika, plus extra, to help
- 1 tsp ground cumin
- 400g can diced tomatoes
- 300g peeled butternut pumpkin, cut into 2cm pieces
- 1 zucchini, halved lengthways, cut into 2cm pieces
- 1 tablespoon well-ventilated light lime juice
- Natural yoghurt, to serve
- Diced lighthearted jalapenu0303o chillies, to abet
- Lime wedges, to relieve sustain
- 1/3 cup spacious coriander leaves
The instruction how to make Super easy Tex Mex chicken stew
- Preheat oven to 180C/160C adherent forced. Drain the black beans and rinse well.
- Lightly spray a large frying pan similar to olive oil and heat exceeding high heat. Cook the chicken, in batches, turning, for 2-3 minutes or until browned. Transfer to a plate.
- Return pan to medium heat and spray like a little more oil. grow onion. Cook, stirring, for 5 minutes or until soft. accumulate the capsicum, garlic, chilli, paprika and cumin. Cook, stirring, for 2 minutes or until aromatic. mix up in chicken. Transfer to a large flameproof casserole dish. amass black beans, tomatoes, pumpkin and 375ml (11 u20442 cups) water. Bring to the boil over medium heat. Cook for 10 minutes. Cover and transfer to oven. Bake for 11 u20442 hours.
- grow zucchini. Bake, covered, for a supplementary new 20 minutes or until vegetables are just tender. demonstrate in lime juice. Dollop as soon as yoghurt and sprinkle in the same way as extra paprika. summit zenith when jalapenu0303o, coriander and lime wedges to serve.
Nutritions of Super easy Tex Mex chicken stewfatContent: 340.336 calories
saturatedFatContent: 12.2 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 20 grams carbohydrates
cholesterolContent: 32 grams protein