Ricotta chicken  once polenta

Ricotta chicken once polenta

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Soft polenta makes a lovely base for juicy chicken breasts past creamy ricotta stuffing.

The ingredient of Ricotta chicken once polenta

  1. 160g (2/3 cup) low-fat fresh ricotta
  2. 70g (1/3 cup) fat-free semi-dried tomatoes, coarsely chopped
  3. 2 tablespoons chopped fresh basil
  4. 4 (about 150g each) single chicken breast fillets
  5. Olive oil spray
  6. 150g baby spinach leaves
  7. 500ml (2 cups) skim milk
  8. 500ml (2 cups) water
  9. 170g (1 cup) instant polenta

The instruction how to make Ricotta chicken once polenta

  1. Preheat oven to 200u00b0C. attach the ricotta, semi-dried tomato and basil in a small bowl. Season in the same way as pepper.
  2. Cut a horizontal slit in the thickest share of each chicken breast to create a pocket. Divide ricotta mixture in the course of the pockets. Use toothpicks to secure.
  3. Heat a non-stick frying pan more than high heat. Spray subsequently olive oil spray. mount up the chicken and cook for 2 minutes each side. Transfer to a baking tray. Bake for 12 minutes or until the chicken is cooked.
  4. Meanwhile, to make the polenta, bring the milk and water to the boil in a large saucepan more than high heat. shorten heat to low. amass the polenta in a thin, steady stream, stirring constantly. Cook, stirring, for 6 minutes or until mix thickens. Remove from heat. Season behind pepper.
  5. Heat a large non-stick frying pan on top of higher than medium heat. Spray lightly later than olive oil spray. amass the spinach and cook, stirring occasionally, for 2 minutes or until the spinach just wilts.
  6. Cut the chicken diagonally into slices. Divide the polenta along with serving plates. peak afterward spinach and chicken to serve.

Nutritions of Ricotta chicken once polenta

fatContent: 442.389 calories
saturatedFatContent: 7 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 43 grams carbohydrates
fibreContent: 14 grams sugar
proteinContent:
cholesterolContent: 49 grams protein
sodiumContent: 112 milligrams cholesterol

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