Chicken  next chilli jam and cashews

Chicken next chilli jam and cashews


Chilli jam is a versatile ingredient which adds a flavour punch to many dinners. strive for it similar to these chicken breasts.

The ingredient of Chicken next chilli jam and cashews

  1. 400g chicken breast fillets, cut into strips
  2. 1 red onion, cut into wedges
  3. 1 carrot, sliced not far off from the sideways
  4. 1 red capsicum, sliced
  5. 150g broccoli, cut into small florets
  6. 2 teaspoons fish sauce
  7. 1-2 tablespoons chilli jam
  8. 50g (1/3 cup) cashews
  9. Steamed white rice, to utility

The instruction how to make Chicken next chilli jam and cashews

  1. Heat a little oil in a wok or large nonstick frying pan on top of higher than medium-high heat. protest fry the chicken in batches for 3-4 minutes until golden brown. separate from heat and cover to keep warm.
  2. Return the wok to the heat and grow a little more oil. Stir-fry the onion, carrot, capsicum and broccoli until tender.
  3. accumulate the fish sauce and chilli jam and stir-fry for 3-4 minutes or until competently combined. Return the chicken to the wok and mount up half the cashews. Stir-fry until warmed through.
  4. Divide between serving plates and support next steamed rice and long-lasting cashews.

Nutritions of Chicken next chilli jam and cashews

fatContent: 237.805 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 13 grams carbohydrates
fibreContent: 11 grams sugar
cholesterolContent: 27 grams protein
sodiumContent: 59 milligrams cholesterol

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